The distinctive physical characteristics of Shido-kan Shorin-ryu karate-do include:

• Relaxed, natural breathing with minimal facial expression.
• Controlled, circular movements with concentrated force flowing from inside to outside.
• Training of the toes, fingertips, fists, legs and arms to develop the strength necessary to stop an opponent with one move.

Shido-Kan Karate-Do association promotes the principles of peace, harmony and respect for others.

Regular karate practice offers many healthful benefits including increased:

• Focus, mental concentration and energy
• Ability to handle stress
• Strength, balance, flexibility and coordination
• Patience and self-confidence

Shido-kan karate-do teaches self-defense through the practice of:

• Kata - individually performed sequences that combine a variety of kicking, punching and blocking techniques.
• Kumite - two-person exercises for practicing basic punching, kicking and blocking movement techniques as well as prearranged, controlled sparring drills that include a variety of throwing techniques.
• Bunkai -applications of the kata forms practiced in a group of four to five people.